Benefits of Activity

Most people can understand that physical activity is beneficial...But what if you are part of the clinical population? Those of you with joint replacements, osteoporosis, hypertension (high blood pressure), diabetes, cardiovascular diseases, respiratory diseases, depression etc etc...Is physical activity beneficial for you too?

Of course, the first thing you must do is CONSULT YOUR DOCTOR. The things I am talking about are general, and not specific to individuals. However there are many scientific studies out there that support these arguments...

Physical Activity can do the following things:

• REDUCES THE RISK OF PREMATURE DEATH BY 20-30%
• REDUCES THE RISK OF DEVELOPING CERTAIN DISEASES BY 50% (Coronary Heart Disease, Stroke, Diabetes, certain Cancers).
• Improves functional capacity
• Reduces the risk of back pain
• Increases independence
• Increases bone density and the risk of osteoporosis
• Improves psychological well-being
• Reduces the risk of anxiety and stress
• Reduces the risk of clinical depression
• Reduces the risk of falls
• Improves weight loss and weight loss management
• Improves the strength/endurance of the breathing muscles
• ...and many more...

So don't be scared of exercise. Don't be put off by your illness or disability. There is ALWAYS something you can do - and there is ALWAYS someone out there who is willing to help. Have a look in your local area firstly for exercise professionals with qualifications such as Level 4 back pain specialists or Level 3 GP Referral experts, and secondly look at your local Doctor's surgeries or at the Primary Care Trust and see what schemes or classes are set up in your area. For example, I will have my GP Referral qualification by 3rd March. 

So no matter who you are, get FIT, HEALTHY and HAPPY...and if you let me, I will be there every step of the way. 

Lou x