Thursday 27 September 2012
Top tip #1
It can be very difficult when you are busy, to think about eating healthily. Most people are so rushed off their feet in the mornings that they rush out the door without even thinking about what they will eat at lunch time...Plus there is so much advice about diet and nutrition that it can make your head start to spin! Don't worry though, I am here to help!
Why not have a look at these top tips to help pack a healthy lunch box:
http://www.anytimehealth.com/blog/15186-5-quick-tricks-to-pack-a-healthy-lunch
Tip of the day: Preparation is key!
Wednesday 26 September 2012
New season, new you!
Hello!
My first blog is going to be a bit of an introduction...So as a wise Nun once said; "Let's start at the very beginning. A very good place to start"!
My name is Louise Wright and in 2011 I graduated from the University of Exeter in Exercise and Sport Science, receiving a First Class BSc Honours degree. As well as studying I also played Netball, was a research assistant and volunteered for Action After Stroke (a rehab group for stroke victims). As for my degree, I studied a mixture of modules including Psychology, Statistics, Anatomy, Physiology, Clinical Exercise Prescription and Biomechanics.
Pic 1: Me as a newly qualified PT
After having a bit of time off to travel to the other side of the world (Australia, Fiji and New Zealand to be precise!) I started studying (again), but this time to get my Personal Trainer qualification. In September of this year I completed a 7 day intensive course and became a qualified Level 2 Gym Instructor, Level 2 Kettlebell instructor and a Level 3 Personal Trainer (as well as getting in-house Pad Work training). This was all completed with the Vision Fitness Academy. I am now REPs registered and ready and raring to go!
I have a passion for sport, health and fitness. I love to keep fit and play sport - especially netball, swimming and skiing, as well as watching rugby union, tennis, cricket, F1 and many more. I have always been, and always will be, a sports nut who believes that exercise and sport can unite people better than anything else! As Nelson Mandela once said: "Sport has the power to change the world".
I have a passion for helping people realise their goals and potential...I want to help people become fit, healthy and most importantly - happy!
My first blog is going to be a bit of an introduction...So as a wise Nun once said; "Let's start at the very beginning. A very good place to start"!
My name is Louise Wright and in 2011 I graduated from the University of Exeter in Exercise and Sport Science, receiving a First Class BSc Honours degree. As well as studying I also played Netball, was a research assistant and volunteered for Action After Stroke (a rehab group for stroke victims). As for my degree, I studied a mixture of modules including Psychology, Statistics, Anatomy, Physiology, Clinical Exercise Prescription and Biomechanics.
After having a bit of time off to travel to the other side of the world (Australia, Fiji and New Zealand to be precise!) I started studying (again), but this time to get my Personal Trainer qualification. In September of this year I completed a 7 day intensive course and became a qualified Level 2 Gym Instructor, Level 2 Kettlebell instructor and a Level 3 Personal Trainer (as well as getting in-house Pad Work training). This was all completed with the Vision Fitness Academy. I am now REPs registered and ready and raring to go!
Pic 2: Me snorkeling in the Whitsunday Islands, Australia
I have a passion for sport, health and fitness. I love to keep fit and play sport - especially netball, swimming and skiing, as well as watching rugby union, tennis, cricket, F1 and many more. I have always been, and always will be, a sports nut who believes that exercise and sport can unite people better than anything else! As Nelson Mandela once said: "Sport has the power to change the world".
I have a passion for helping people realise their goals and potential...I want to help people become fit, healthy and most importantly - happy!
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