- DEHYDRATION --- even mild dehydration can make us feel tired and sluggish. It can sometimes be confused with hunger, so the next time you feel hungry - have a glass of water or two and then see how you feel!
- MOBILE PHONES --- in today's society, you cant go anywhere without someone having their phone clamped to their ear or hand...we even take them to bed with us! Any electronic gadget's artificial blue light can suppress the sleep hormone Melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. TURN IT OFF!
- MEDICATION --- some drugs helping with depression, migraines or high blood pressure can have energy-sapping side effects. Consult with your doctor and see if there is an alternative...if not, how about taking the medication right before bed time (always ask a doctor or medical practitioner first).
- OVER TRAINING --- rest periods (outside of training) are as important as training itself. Let your body rest and repair. Too much constant training can increase the stress hormone, Cortisol.
- LOW IRON --- this mineral is essential in helping transport oxygen around the body. If you're not getting enough you can sometimes feel fatigued - ask your doctor for a simple blood test to see whether you're a bit low. Foods high in iron consist of; dried herbs, liver, clams & mussels, roasted pumpkin seeds, sun dried tomatoes, sun dried apricots, turkey, beef, lamb.
Louise
Read more at Women's Health: http://www.womenshealthmag.com/health/taking-energy#ixzz28QGfZmhG
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