Of course, the first thing you must do is CONSULT YOUR DOCTOR. The things I am talking about are general, and not specific to individuals. However there are many scientific studies out there that support these arguments...
Physical Activity can do the following things:
- REDUCES THE RISK OF PREMATURE DEATH BY 20-30%
- REDUCES THE RISK OF DEVELOPING CERTAIN DISEASES BY 50% (Coronary Heart Disease, Stroke, Diabetes, certain Cancers).
- Improves functional capacity
- Reduces the risk of back pain
- Increases independence
- Increases bone density and the risk of osteoporosis
- Improves psychological well-being
- Reduces the risk of anxiety and stress
- Reduces the risk of clinical depression
- Reduces the risk of falls
- Improves weight loss and weight loss management
- Improves the strength/endurance of the breathing muscles
- ...and many more...
So don't be scared of exercise. Don't be put off by your illness or disability. There is ALWAYS something you can do - and there is ALWAYS someone out there who is willing to help. Have a look in your local area firstly for exercise professionals with qualifications such as Level 4 back pain specialists or Level 3 GP Referral experts, and secondly look at your local Doctor's surgeries or at the Primary Care Trust and see what schemes or classes are set up in your area. For example, I will have my GP Referral qualification by 3rd March.
So no matter who you are, get FIT, HEALTHY and HAPPY...and if you let me, I will be there every step of the way.
Lou x